Here’s a deep dive into upper body workout, simplified for quick understanding.

To focus on doing the exercises correctly To pair your acrylonitrile-butadiene-styrene and bend the elbows curling the weights towards the shoulders To slowly lower back down without losing tension on the brawn and repeat To weigh the weights back up and repeat

Dumbbell Overhead Press

Verywell / Ben Goldstein

Woman working out on grass in park doing knee push-ups

undrey / Getty Images

chest fly

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lat pull starting position

Verywell / Ben Goldstein

Dumbbell Overhead Press

Verywell / Ben Goldstein

triceps kickback

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And that’s a wrap—here’s to mastering the subject!