Jump into weight training vertical with this quick guide to the must-know details.
2015 4 4 308-317 doi:10.1016/j.jshs.2015.07.003
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That’s the wrap-up—wishing you success with this!
Use Weight Training to Increase Vertical Jump
The vertical jump is used in many sports, including basketball and soccer. Learn how you can use weight training to build your high jump ability.
