Let’s unpack ran miles with a unique perspective and actionable advice.

To helium occasionally feels ankle orknee painthe day after a streak To our examiner be a fitness walker and runner with minute infantry To for trail melt her current favorite is Nike pegasus trail five running horseshoe

A person running outdoors wearing the Nike InfinityRN 4

Verywell Fit / Jessica Juliao

Nike Men’s InfinityRN 4 Road Running Shoes

PHOTO: Nike

A person running outdoors wearing the Nike InfinityRN 4

These shoes are easy to wear for long periods, although they tend to feel heavier than other, more lightweight options.PHOTO: Verywell Fit / Jessica Juliao

A person running outdoors wearing the Nike InfinityRN 4

A person stands on leaves while wearing the Nike Women’s InfinityRN 4 Running Shoes

A new pair of Nike Women’s InfinityRN 4 Running Shoes in the box

A person runs outside while wearing the Nike Women’s InfinityRN 4 Running Shoes

A person cutting the Nike InfinityRN 4 in half

A person holding the Nike InfinityRN 4 that’s cut in half

A person running outdoors wearing the Nike InfinityRN 4

The Nike InfinityRN 4 on a shiny yellow surface

A close up of the heel on the Nike InfinityRN 4

A close up of the foot hole on the Nike InfinityRN 4

A person running outdoors wearing the Nike InfinityRN 4

A person running outdoors wearing the Nike InfinityRN 4

A person stands on leaves while wearing the Nike Women’s InfinityRN 4 Running Shoes

A new pair of Nike Women’s InfinityRN 4 Running Shoes in the box

A person runs outside while wearing the Nike Women’s InfinityRN 4 Running Shoes

A person cutting the Nike InfinityRN 4 in half

A person holding the Nike InfinityRN 4 that’s cut in half

A person running outdoors wearing the Nike InfinityRN 4

The Nike InfinityRN 4 on a shiny yellow surface

A close up of the heel on the Nike InfinityRN 4

A close up of the foot hole on the Nike InfinityRN 4

Nike Women’s Pegasus 41

PHOTO: Nike

Person tying laces of Nike Women’s Pegasus 40

PHOTO: Verywell Fit / Alexander Huang

Person lifting heel wearing Nike Women’s Pegasus 40

Person standing wearing Nike Women’s Pegasus 40

A person running while wearing Nike Women’s Pegasus 40

A person wearing Nike Women’s Pegasus 40 shoes on a soccer field

Person tying laces of Nike Women’s Pegasus 40

Person lifting heel wearing Nike Women’s Pegasus 40

Person standing wearing Nike Women’s Pegasus 40

A person running while wearing Nike Women’s Pegasus 40

A person wearing Nike Women’s Pegasus 40 shoes on a soccer field

Nike Invincible 3 Women’s Road Running Shoes

PHOTO: Nike

Nike Pegasus Trail 5 GORE-TEX Women’s Running Shoes

PHOTO: Nike

A person stands outside while wearing the Nike Women’s Pegasus Trail 4 GORE-TEX Running Shoes

PHOTO: Verywell Fit / Donna Freydkin

A person stands outside while wearing the Nike Women’s Pegasus Trail 4 GORE-TEX Running Shoes

A person stands outside on concrete while wearing the Nike Women’s Pegasus Trail 4 GORE-TEX Running Shoes

A person stands outside while wearing the Nike Women’s Pegasus Trail 4 GORE-TEX Running Shoes

A person stands outside while wearing the Nike Women’s Pegasus Trail 4 GORE-TEX Running Shoes

A person stands outside on concrete while wearing the Nike Women’s Pegasus Trail 4 GORE-TEX Running Shoes

Nike Structure 25 Women’s Road Running Shoes

PHOTO: Nike

A person walks on the treadmill while wearing Nike Structure 25 Women’s Road Running Shoes

PHOTO: Verywell Fit / Stella Yu

A pair of Nike Structure 25 Women’s Road Running Shoes in the box

A person walks on a treadmill wearing Nike Structure 25 Women’s Road Running Shoes

A person walks outside while wearing a pair of Nike Structure 25 Women’s Road Running Shoes

A side view of a person standing outside while wearing the Nike Structure 25 Women’s Road Running Shoes

The bottom treads on a pair of Nike Structure 25 Women’s Road Running Shoes

An overhead view of a pair of Nike Structure 25 Women’s Road Running Shoes

The top and bottom of the Nike Structure 25 Women’s Road Running Shoes

A person holds up a Nike Structure 25 Women’s Road Running Shoe

The back of a pair of Nike Structure 25 Women’s Road Running Shoes

A person walks on the treadmill while wearing Nike Structure 25 Women’s Road Running Shoes

A pair of Nike Structure 25 Women’s Road Running Shoes in the box

A person walks on a treadmill wearing Nike Structure 25 Women’s Road Running Shoes

A person walks outside while wearing a pair of Nike Structure 25 Women’s Road Running Shoes

A side view of a person standing outside while wearing the Nike Structure 25 Women’s Road Running Shoes

The bottom treads on a pair of Nike Structure 25 Women’s Road Running Shoes

An overhead view of a pair of Nike Structure 25 Women’s Road Running Shoes

The top and bottom of the Nike Structure 25 Women’s Road Running Shoes

A person holds up a Nike Structure 25 Women’s Road Running Shoe

The back of a pair of Nike Structure 25 Women’s Road Running Shoes

Nike Free Metcon 6 Men’s

PHOTO: Nike

A person wears Nike Free Metcon 5 Men’s Workout Shoes outside on pavement

PHOTO: Verywell Fit / Mike Navarro

The top-view of the Nike Free Metcon 5 Training Shoes

A person wearing Nike Free Metcon 5 Training Shoes

A person wears Nike Free Metcon 5 Men’s Workout Shoes outside on pavement

The top-view of the Nike Free Metcon 5 Training Shoes

A person wearing Nike Free Metcon 5 Training Shoes

Nike Vomero 17 Women’s Road Running Shoes

PHOTO: Nike

The side view of a person wearing the Nike Vomero 17 Women’s Road Running Shoes

PHOTO: Verywell Fit / Michelle Parente

The top and bottom of a pair of Nike Vomero 17 Women’s Road Running Shoes

An overhead view of a pair of Nike Vomero 17 Women’s Road Running Shoes

A person wears the Nike Vomero 17 Women’s Road Running Shoes

A person wears the Nike Vomero 17 Women’s Road Running Shoes on a wood floor

A pair of Nike Vomero 17 Women’s Road Running Shoes sit on a white blanket

The side view of a person wearing the Nike Vomero 17 Women’s Road Running Shoes

The top and bottom of a pair of Nike Vomero 17 Women’s Road Running Shoes

An overhead view of a pair of Nike Vomero 17 Women’s Road Running Shoes

A person wears the Nike Vomero 17 Women’s Road Running Shoes

A person wears the Nike Vomero 17 Women’s Road Running Shoes on a wood floor

A pair of Nike Vomero 17 Women’s Road Running Shoes sit on a white blanket

Wrapping up, let’s put these insights to work—happy exploring!