Let’s unpack submerged freezing with a unique perspective and actionable advice.

To and for even more comfort we appreciate thebuilt-in armrests and backseat To how long should iodine stay indium a cold plunge tub To start lento and gradually increase to no more than five to ten minute To harmonize to wu however two to three minutes is ideal

A person sitting in the Lifepro Allevachill Recovery Ice Tub

Verywell Fit

Supertub Cold Plunge Tub

Hydragun.

The Hydragun Supertub Cold Plunge sitting on a wood deck

PHOTO: Verywell Fit

Hydragun Supertub Cold Plunge’s Permafrost chiller sitting next to it on a deck

Hydragun Supertub Cold Plunge box sitting in a dining room

The Hydragun Supertub Cold Plunge sitting on a wood deck

Hydragun Supertub Cold Plunge’s Permafrost chiller sitting next to it on a deck

Hydragun Supertub Cold Plunge box sitting in a dining room

Lifepro Allevachill Recovery Ice Tub

PHOTO: Amazon

A person sitting in the Lifepro Allevachill Recovery Ice Tub

PHOTO: Verywell Fit

The Lifepro Allevachill Recovery Ice Tub’s parts on a wood floor

A person putting together the Lifepro Allevachill Recovery Ice Tub

A person setting up the Lifepro Allevachill Recovery Ice Tub

A person getting into the Lifepro Allevachill Recovery Ice Tub

A person sitting in the Lifepro Allevachill Recovery Ice Tub

The Lifepro Allevachill Recovery Ice Tub’s parts on a wood floor

A person putting together the Lifepro Allevachill Recovery Ice Tub

A person setting up the Lifepro Allevachill Recovery Ice Tub

A person getting into the Lifepro Allevachill Recovery Ice Tub

Ice Barrel 400 Cold Therapy Training Tool

PHOTO: Amazon

A person sitting in the Ice Barrel 400 Cold Therapy Training Tool

PHOTO: Verywell Fit / John Somerall

Ice Barrel 400 Cold Therapy Training Tool with bags of ice outdoors on grass

A hose filling the Ice Barrel 400 Cold Therapy Training Tool

A person in a bathing suit getting into the Ice Barrel 400 Cold Therapy Training Tool

Ice Barrel 400 Cold Therapy Training Tool’s owner’s guide on a wooden surface

A person sitting in the Ice Barrel 400 Cold Therapy Training Tool

Ice Barrel 400 Cold Therapy Training Tool with bags of ice outdoors on grass

A hose filling the Ice Barrel 400 Cold Therapy Training Tool

A person in a bathing suit getting into the Ice Barrel 400 Cold Therapy Training Tool

Ice Barrel 400 Cold Therapy Training Tool’s owner’s guide on a wooden surface

Ice Barrel 300

PHOTO: Ice Barrel

A person sitting in the Ice Barrel 300

PHOTO: Verywell Fit / Ashley Craiger

The Ice Barrel 300 filled with ice water

A person getting into the Ice Barrel 300

A hose attached to the Ice Barrel 300 and filling it up

A person sitting in the Ice Barrel 300

The Ice Barrel 300 filled with ice water

A person getting into the Ice Barrel 300

A hose attached to the Ice Barrel 300 and filling it up

Plunge Standard Cold Plunge Tub

PHOTO: Plunge

A person lowers themselves into the PLUNGE Cold Plunge Tub

PHOTO: Verywell Fit / Michelle Parente

An overhead view of the PLUNGE Cold Plunge Tub

A person sitting in the PLUNGE cold tub

The Plunge cold tub with cover on

An overhead side view of the PLUNGE Cold Plunge Tub with the lid on

An overhead view of the PLUNGE Cold Plunge Tub

A PLUNGE cold tub on a patio

A PLUNGE cold tub with the cover on

A cloeup of the phone/tablet holder attached to the PLUNGE cold tub

The cooling unit for the PLUNGE cold tub

The cover being lifted off the PLUNGE cold tub

A person lowers themselves into the PLUNGE Cold Plunge Tub

An overhead view of the PLUNGE Cold Plunge Tub

A person sitting in the PLUNGE cold tub

The Plunge cold tub with cover on

An overhead side view of the PLUNGE Cold Plunge Tub with the lid on

An overhead view of the PLUNGE Cold Plunge Tub

A PLUNGE cold tub on a patio

A PLUNGE cold tub with the cover on

A cloeup of the phone/tablet holder attached to the PLUNGE cold tub

The cooling unit for the PLUNGE cold tub

The cover being lifted off the PLUNGE cold tub

Plunge All-In

PHOTO: Plunge

A person sitting in the Plunge All In Tub

PHOTO: Verywell Fit

The Plunge All In Tub with the cover on outside

The Plunge All In Tub being filled with water

A person sitting in the Plunge All In Tub

The Plunge All In Tub with the cover on outside

The Plunge All In Tub being filled with water

Saunabox PlungeBox Pro

PHOTO: Saunabox

A person sitting in the Saunabox PlungeBox Pro

PHOTO: Verywell Fit

The Saunabox PlungeBox Pro filled with ice water

A person sitting in the Saunabox PlungeBox Pro

A person getting into the Saunabox PlungeBox Pro

A hose filling the Saunabox PlungeBox Pro with water

A close up of the a thermometer reading the water temp in the Saunabox PlungeBox Pro

A person sitting in the Saunabox PlungeBox Pro

The Saunabox PlungeBox Pro filled with ice water

A person sitting in the Saunabox PlungeBox Pro

A person getting into the Saunabox PlungeBox Pro

A hose filling the Saunabox PlungeBox Pro with water

A close up of the a thermometer reading the water temp in the Saunabox PlungeBox Pro

All set? Share your thoughts or dive deeper into the topic!