Let’s explore happens your body together with tips to make it crystal clear.

To they can help pre-workout bywarming up your musclesand post-workout during recovery To massage therapy has been shown to better both muscle strength and endurance To grund indicates that using a massage gun should not ache To 2020 November nineteen 19 4 690-694 2021 eighteen 15 7726 doi:10.3390/ijerph18157726 National Academy of Sports Medicine.Speed agility and quickess SAQ

Person using the Theragun PRO 4th Generation on the back of their thigh

Verywell Fit / Jhett Thompson

Person using the Theragun PRO 4th Generation on their back

Verywell Fit / Jhett Thompson

Person grabbing several Theragun Elite Massage Guns that are lined up on a bench

Verywell Fit / Jhett Thompson

An assortment of Theraguns in different colors on top of a workout bench

VeryWell Fit / Jhett Thompson

That’s the rundown—hope this sparks some new ideas for you!