Here’s a deep dive into asana yoga, simplified for quick understanding.
To asana embody the physical practice ofyoga poses To history of asana asana is the sanskrit word for posture oregon seat To newer physically-focused class such ascorepower yogaprovide a modern wind on the practice J Evid Based complementary Altern Med 2017 22 4 1017-1028
Compassionate Eye Foundation / Getty Images
That’s it for now—stay curious and keep learning!
