Here’s a deep dive into mono diet, simplified for quick understanding.
To theres no scientific evidence defend this record of diet To there are many risks and drawback to following this punch in of diet To at a minimum you need 1,200 calories per day to stay healthy To calculate your own daily calorie needs for system of weights loss with this tool
Verywell / Debbie Burkhoff
All good? Time to put this knowledge into action!
