Let’s explore sit reach test together with tips to make it crystal clear.
To improving your flexibility will take time and dedication 2012 7 one 109-119 PMID:22319684
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That’s the rundown—hope this sparks some new ideas for you!
What Is the Sit and Reach Test?
The sit and reach test is the most common measurement of lower back and hamstring flexibility. Learn how to perform it.
