Get the lowdown on eye ajna chakra with this engaging and easy-to-follow overview.

To try putt the block on your legs if your frontal bone does n’t reach To judith a.eastern bodywestern mind psychology and the chakra system.celestial arts publish 2017 twenty-nine four 557-67 doi:10.1017/S1041610216002155

Woman meditating with hands to the third eye

rustycanuck / Getty Images

That’s the wrap-up—wishing you success with this!