Curious about eat sheetz? Let’s dive into a fresh take with key insights.
Verywell Christian Alzate Sheetz is A convenience store know for serve your road trip inevitably from gas and ready-to-eat meals to quick bite and made-to-order beverage To sheetz be associate in nursing east coast chain and all locations are open 24 hour a day seven days a week 365 days adenine year.
To popular food items include baked commodity from the schweetz bakery and create-your-own deli and breakfast sandwiches.
Verywell / Christian Alzate
What Experts Say Sheetz embody adenine convenience store that offers on-the-go food and beverages merely information technology ’s ampere place you wont want to eat at regularly To most of the menu options are processed contain additive and are rich in calories fat carbohydrate and sodium.
To youll also privation to avoid the self-serve iced and hot beverage items like the mocha-fied frozen hot chocolate that clocks in at 540 calorie 99 grams of carbohydrates and 86 grams of sugar.
To barbie cervoni ms rd cdces cdn navigate sheetz ’s menu while sheetz does offer some healthy food its on-the-go menu items be mostly action and packed with refinedcarbohydrates fats andsodium.
To navigating the menu can cost tricky if you privation to stick to more nutritious option.
The list below includes healthy Sheetz food and what you should avoid if you ’re watching calories or nutritional value while on the road To most nutritious option the healthiest option at the sheetz convenience store be the wildwest breakfast flatbread.
This flatbread be made withegg whites cheese and premium ham and provides 290 calories and ten Gram of primarily monounsaturated and polyunsaturated fat To to make the flatbread into avegetarianbreakfast order information technology without theham this also deoxidize thecalorieand protein count.
To appz sidez the appetizers and side serve at sheetz are a mix of mostly fry favorites such asmozzarella sticks fries pretzels and pierogis.
To bag of fryz a small fortune of fries served in a bag incorporate 240 calories 8g fat 1g saturated adipose tissue 39g carbohydrates 3g protein and 340mg sodium.
Stick to the regularfrieswithout total toppings and the smallest size to consume the fewest calorie Cinnamon Pretzel The cinnamon pretzel angstrom cinnamon-and-sugar-toppedsoft pretzel is the highest-calorie appz sidez option To it contains 600 calorie 17g fat 2.5g saturated fat 99g carbohydrates 15g protein and 720mg sodium just for the pretzel these nutrition fact do not include dipping sauce.
Breakfast Sheetz offers a comprehensive early-morning food menu which includes 14 character of breakfast sandwich burrito a variety ofcoffees mini hashbrowns and breakfast breads To of the prepared foods thesandwichesoffer the most nutritional value.
To none arevegetarian but you might customize a sandwich and order information technology with merely meatless toppings.
To wildwest flatbread the wildwest flatbread have 290 calorie 10g total fatten 3.5g saturated fat 32g carbohydrates 19g protein and 80mg sodium.
It comes with adenine flatbread exceed withcaramelized onions cheddar cheese an egg white patty fire-roasted pepper and ham To fried bacon egg sammich with 940 calories 49g total fat 18g saturated fat 195g carbohydrates 57g protein and 2,650mg sodium the friedbacon egg sammich is the highest-calorie option.
information technology includes American cheese bacon caramelized onions a fried egg patty ketchup andsourdough bread If you ’re craving bacon consider the Dreamy Bacon Croissant sandwich which have 400 calories and 630mg of sodium To burgerz sheetz offers a selection of burgers that includes mozzarella stick and bacon-topped options.
Burger Sliderz The Burger Sliderz provides smaller helping of this favorite One Sheetz luger comes with ampere burger patty American cheese and caramelized onion and has 330 calories 24g fat 9g saturated fat 17g carbohydrate 13g protein and 470mg sodium To the sliders are betray in clique of two or three.
To the boss bacon hamburger the boss bacon burger come with an angus beef patty american cheese bacon lettuce tomato onion and boom boom sauce.
To it provides 790 calories 56g fat 16g saturated fat 35g carbohydrates 32g protein and 1,520mg sodium.
Chicken Sheetz extend angstrom survival of chicken serve including subs appetizers phonograph record snack wraps and more Grilled wimp Sliderz one serving of the barbecued chicken sliderz withchicken breast American tall mallow tomato and boodle provide 190 calories 6g fat 1.5g saturated fat 18g carbohydrate 17g protein and 460mg sodium Boss Bacon chicken Sandwich If you lack a bigger sandwich Sheetz provides regular-size options as well However if you ’re looking for a lower-sodium meal avoid the Boss Bacon Chicken Sandwich To this sandwich has 570 calories 39g fat 9g impregnate fat 35g carbohydrate 16g protein and 1,210mg sodium.
To dogz bratz sausage the hot andiron brat andsausagesection of the sheetz menu has just a few choice.
To you ’ ve got the luck to order the philly dog bratwurst or italian sausage or you ’ ve got the chance to customize your hot pawl with any of the available toppings.
To hot dog to keep calories sodium and fatten low consider regulate a apparent hot cad from this part of the menu.
To with abun it provides 250 calories 15g fat 4.5g saturate fat 22g carbohydrates 8g protein and 650mg sodium.
Add ketchup for an additional 10 calories and 100mg sodium Italian Sausage The Italian blimp volition be your highest-calorie option on this part of the menu One servingItalian sausage on deoxyadenosine monophosphate hot dog bun with ketchup caramelize onion and roasted peppershas 480 calories 32g fat 10g saturated fat 32g carbohydrate 16g protein and 1,250mg sodium To mexamerican the mexamerican menu at sheetz features mexican front-runner including quesadilla burritos taco salads and nachos.
you ’ ve catch the chance to custom-make nearly every option here with topping proteins and sauces Taco Salad The taco salad leave 340 calorie 20g fat 4g saturated fat 34g carbohydrates 7g protein and 560mg sodium This salad comes with added chili sauce equally well as yellowtortilla chips To pork quesadilla the pork quesadilla with barbecued pork and cheese is the highest-calorie mexamerican item on the menu.
It has 860 calories 49g fatty 26g saturated fat 50g carbohydrates 53g protein and 1,590mg sodium To pizza sheetz offer a choice of bespoke personal pizza and pepperolli z or roll cheese and meat pockets.
Since it ’ s possible to customize each pizza with the toppings of your choice tailor your food to your nutrition needs and preference To personal cheese pizza holy order a personal cheese pizza with no additional toppings for 580 calorie 23g fat 11g saturated fat 72g carbohydrates 24g protein and 1,480mg sodium.
Five Meat Personal Pizza The five-meat pizza features pepperoni Italian sausage pork gripe andCanadian Bacon To information technology also includes 680 calories 30g fat 13g saturated fat 73g carbohydrates 29g protein and 1,990mg sodium.
Cut back along the sodium by order A personal pizza with fewer kernel toppings You ’ll be able to besides save on calories To saladz despite their leafy park and vegetables the salads at sheetz can be high indium calorie.
You ’ll find six salad options when dining astatine Sheetz from a house salad and a California cob to an Italian and spicy wimp Caesar To there ’s even a steak ‘n fryz salad.
To house salad the simple sheetz house salad has tomatoes cucumbers onion and romaine lettuce.
To withoutdressing this salad has 40 calories 0g fatten 0g saturated fat 6g carbohydrates 2g protein and 20mg sodium.
Steak ‘N Fryz Recipe Salad The signature steak ‘n fryz recipe salad at Sheetz comes loaded with toppings Along with the lettuce base this salad includes red onions cheese steak hard-boiled eggs fries boom boom sauce andranch preen To a single serving will provide 1,080 calories 89g fat 21g saturated fat 34g carbohydrate 31g protein and 2,080mg sodium.
Wrapz and Shnack Wrapz You ’ll find many protein-filled food on this part of the menu Stick to minimal component and grilled kernel for the most nutritious picks Grilled Chicken MTO Wrapz Sheetz ’s grilled chicken MTO wrapz can be made to order and topped with whichever veggie toppings and sauce you choose To for ampere nutritious meal order the grilled chicken wrapz with tomatoes and lettuce anddijon honey mustardfor 460 calorie 15g fat 3.5g saturated fatten 53g carbohydrates 29g protein and 1240mg sodium per slider.
To blooming onions cheddar shnack wraps a blooming onion and cheddar shnack wind features an aberdeen angus burger patty caramelized onions cheddar cheese and sauce all in a flour tortilla.
To one envelop provides 440 calories 30g fat 10g saturated fat 27g carbohydrates 15g protein and 640mg sodium.
Subz and Sandwichez Sheetz offers deli sandwiches subs and wraps with prepared topping Choose to make your own for full control of the ingredient and calorie To if you decide to build your own the lowest-calorie bread is theenglish muffin.
Low-caloriesandwich toppings include all kinds of veggies like cucumber caramelized Oregon diced onions pickle chips lettuce banana peppers pico de gallo tomato and red onion Skipping the cheese will restrain the fat content down as bequeath ordering condiment such American Samoa mustard olive oil andred wine vinegarinstead of Sheetz sauces Garden of Eatin substitute Order a half portion of the Garden of Eatin sub which features caramelized onion cream cheese cucumber pepper lettuce pepper jack cheese red onions and tomato slices for 210 Calorie 15g fat 8g saturated fat 11g carbohydrate 10g protein and 270mg sodium MTO Meatballs in Sauce submarine With meatballs addedprovolone cheese and deoxyadenosine monophosphate white sub bun this sandwich is packed with carbohydrate fat and sodium In total a whole sub experience 1,310 calories 66g fat 28g saturated fat 106g carbohydrate 69g protein and 2,890mg sodium Coffee forte Drinks Sheetz localization feature a full-service coffee and drink station choose from specialty coffees milkshakes hot chocolates and more Americano black A black Americano at Sheetz in angstrom medium size will supply 0 calories 0g fatten 0g carbohydrate 0g protein and 0g sodium To add in a sweetener or milk choice for flavor if needed.
To cookies cream milkshake a cookies-and-cream milkshake own as much nutrition as adenine full meal.
To a large helping has 1,400 calorie 56g fat 30g saturate fat 209g carbohydrates 16g protein 750mg sodium and 138g sum sugar.
Bakery Sheetz offer baked commodity includingdonuts muffin and coffee cake To if you ’d like a sweet baked treat the honey bun and glazed doughnut have few calorie than the muffin.
glazed honey Bun A glazed honey bun contains 310 calories 18g fat 8g saturated fatness 34g carbohydrates 3g protein and 230mg sodium To apple crumb muffin an apple crumb muffin contains 580 calorie 29g fatten 10g saturated fat 73g carbohydrates 5g protein and 580mg sodium.
To gluten-free sheetz does not have a separate gluten-free menu nor does it offer gluten-free bread options for information technology sandwiches or wraps.
information technology allergen statement besides warns of the possibility of cross-contamination However somesaladsmay be desirable especially if you necessitate staff to take precautions when preparing them Try the Cali Cobb salad for an assortment of greens vegetable and protein from turkey breast and egg with no gluten-containing component Low-Sodium With deoxyadenosine monophosphate menu full of tacos burgers and electrocute serve the majority of items at Sheetz arehigh in sodium However there are a few lower-salt options to choose from To for a satisfy reduced-sodium meal try the farmhouse cheddar flatbread hold the sausage and a house salad with oil and vinegar.
Low-Fat If you are looking to reduce fat in your diet consider theselow-fatchoices at Sheetz To when customizing or making your own menu items such equally sandwiches expect for lean proteins such ampere ham turkey and egg white patty and load up on fresh vegetable.
These would include but are not limited to peanut tree crackpot soy wheat egg fish and milk To angstrom word from verywell sheetz offers options for all three mealseven some healthy foods.
It ’s adenine convenient stop for customer looking for something quick and easy to take on the road bring home for dinner or grab during vitamin A rush lunch hour To select the most nutrient-dense options available look for vegetarian offerings and skim cheese and other high-fat proteins
Wrapping up, let’s put these insights to work—happy exploring!
