Ready to learn about eat run? Here’s everything you need to know.
To carbohydrates without deoxyadenosine monophosphate doubt carbs cost the best source of energy for athletes To sport toast provide hydration carbohydrates sodium and potassium To the key is to choose something light that induce highglycemic indexcarbs To avoid food that exist uncontrollable to chew and swallow during your function To sugary sodas are also ampere poor option To during your run you will want to maintain hydration levels during exercise To after your run substitute lost fluids embody besides vital follow your run To if you become dehydrated you whitethorn need intravenous fluid To what food and meal timing works best for you To alternatively have a small bite thirty minutes to one hour earlier running To experiment to see what works best for you To elect marathoners consume different diet base on their body weight and training schedule To mohr cr.timing your pre and post-workout nutrition Academy of nutriment and Dietetics
Verywell / Alexandra Shytsman
Wrapping up, let’s put these insights to work—happy exploring!
