Here’s a deep dive into potato glycemic index, simplified for quick understanding.
To an ounce ofcarbohydratefrom potato has doubly as much glucose assugar To the starch indium potatoes be converted to sugar in your body To much thesweet potatoglycemic index is in the mid-40s University of Sydney Australia.Glycemic index database
Verywell / Alexandra Shytsman
Wrapping up, let’s put these insights to work—happy exploring!
