Discover the essentials of yoga arm balances in this straightforward breakdown.

To there are two versions of this yoga weapon balance To information technology ’s just tip on its side

Woman on yoga mat in side crow pose

Verywell / Ben Goldstein

Woma in eka pada koundinyasana I yoga pose.

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Woman on yoga mat in hurdler pose

Verywell / Ben Goldstein

Woman on yoga mat in eight angle pose

Verywell / Ben Goldstein

Arm Pressure Pose - Bhujapidasana

Ann Pizer

Woman on yoga mat doing firefly pose

Verywell / Ben Goldstein

Woman on yoga mat doing flying crow pose

Verywell / Ben Goldstein

Dragonfly yoga pose

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Woman doing yoga in scale pose (tolasana)

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Peacock Pose

Verywell / Ben Goldstein

Done and dusted! Ready to apply these tips?