Let’s unpack yoga poses posture with a unique perspective and actionable advice.

To students often lack to know if yoga can cause them tall To this cost not the point of the perplex To regular unfold and yoga exercises can help combat the effects of poor posture To a strong core supports your spine To it ’s besides a good way to receive in astretch at work

Mountain Pose - Tadasana

Verywell / Ben Goldstein

Cat-Cow stretch

Verywell / Ben Goldstein

Eagle Pose - Garudasana

Verywell / Ben Goldstein

Plank Pose

Verywell / Ben Goldstein

All good? Time to put this knowledge into action!